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Brilliant Broderick the Badger Face Welsh Mountain Sheep takes you on a mindfulness-based adventure through the colours of the rainbow, together with his sheep friends Bronwyn and Bran. Discover the beauty of the Welsh countryside through the seasons. Visit a lambing barn in winter, watch a mountain valley sunrise in spring, take a summer stroll to a mountain lake, visit a forest pool, look up at the big blue sky, stargaze on an autumn evening and take a snowy trip to a frozen valley in winter.
ISBN : 978-1-83934-711-5
Published: 26/10/2023
Pages : 50
Size : 205x140
Imprint : Bumblebee Books
As a mother and primary school teacher I often used mindfulness-based stories to add a little bit of calm to the day. As a Psychology teacher, later on in my career, I understood more about the importance of using tools such as mindfulness and the addition of understanding how colour and nature can help to make children feel better psychologically. My later work in education, was applying the information gathered during my career to help children to develop resilience to stress through mindfulness-based exercises to help the deal with the ups and downs of everyday life.