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In a fast-paced world overflowing with demands, mastering the art of setting healthy habits is essential for a life of well-being and fulfilment. This transformative guide is your roadmap to navigating relationships, asserting your needs, and cultivating self-worth.
Filled with practical exercises and heartfelt advice, this book empowers you to protect your vitality, foster meaningful connections, and lead a life aligned with your true self. Start your journey to a richer, more fulfilling life today.
ISBN : 978-1-83543-561-8
Scheduled: 09/07/2026
Pages : 152
Size : 210x148
Imprint : Olympia Publishers
Ragia Momtaz is a yoga instructor and wellness advocate with over a decade of experience. Through her journey of dealing with clients and students, Ragia concluded that wellness is never single focused. She developed the AYR (Are You Rich?) method as a tool to utilize for holistic wellness. Her aim is to give individuals a tool they can use on their own to raise their vibration.