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Mindfulness Colouring for Small Minds

Mindfulness Colouring for Small Minds



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More than just a colouring book.
This book calms children with the help of breathing exercises and words of wisdom, as well as offering inspiration on the best ways to pick colours when you just don't know where to start.

In harnessing their creativity within this beautiful space, allowing them to express their inner feelings through the medium of colour, this book will hold your child's hand as they grow in confidence on their pathway to mindfulness.

Award winning artist Ruthie Lord worked as an art teacher specialising in teaching excluded children when illness cut short her career. She was suffering with debilitating depression and anxiety.

Throughout her healing journey, the gift of mindfulness through creativity has been hugely instrumental in aiding her recovery. The realisation and appreciation of the calming yet powerful influence of colour in achieving mindfulness has inspired this book, her first of many.

ISBN : 978-1-83934-547-0

Published: 30/06/2022

Pages : 70

Size : 216x216

Imprint : Bumblebee Books


Ruthie Lord has never stopped drawing from the day she could hold a pencil. Having trained as an art teacher, specialising in working with excluded children, her teaching career was cut short when illness struck. Ruthie's healing journey was enhanced by embracing her creativity. Over the years, Ruthie has followed her dreams, growing in entrepreneurship selling her award winning rag dolls and pet portraits. In 2020, wanting to share the healing nature of colour, creativity and mindfulness, she has launched her first (of many) colouring books. Ruthie lives in rural Leicestershire with her husband, two teenagers, a fluffy dog and a giant rabbit.

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