The author is a forty-four year old man who has spent years learning to be strong physically, where he neglected the mental side of being a strength athlete. From his darkest day to his highest achievements, he has achieved these feats by being stubborn, meticulous, and never giving up in his quest to find out what the best version of himself looks like. He is a work in progress, but he has learnt so much and will continue on his journey of self-improvement.
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