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When I Feel My Tough Feelings

When I Feel My Tough Feelings

Julia Noble Sivarajah


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This book is a simple and fun guide from a child's point of view that understands how children can have positive feelings, but also many times experience difficult feelings. Common upsetting situations are presented relating to anxiety, fear, anger, sadness, and irritation as well as validation for these feelings. Therapeutic-based techniques are then proposed that can help manage these "tough" feelings.



ISBN : 978-1-83934-459-6

Published: 24/02/2022

Pages : 31

Size : 156x156

Imprint : Olympia Publishers

Julia Noble Sivarajah

I am a Registered Psychotherapist in Ontario, Canada, and am dedicated to helping children, youth and adults with mental health or addiction issues in enhancing their well-being. I hold a Master's Degree in Counseling Psychology and a Bachelor's Degree in Psychology. I am also a mother of two children amongst a family of passionate readers, and we always wind down at the end of the day with valued reading time!



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