Do you try too hard to be liked, to please others?
Do you worry about doing the wrong thing, or upsetting someone?
If you go along with things to avoid conflict, are beset by anxiety and guilt, you are probably in the grip of Good Girl syndrome. Experienced therapist, broadcaster and one-time sufferer, Jenny Gould, explores the inner Good Girl's identity and helps women increase in confidence and flourish. The tried and tested techniques, including visualisation exercises will help you understand yourself better, stop living at the mercy of your emotions, choose to start thinking differently and making better choices. You can overcome anxiety, dump guilt and free yourself to embrace the unique human being that you are. By releasing yourself from the influence of that Good Girl you can confidently begin the exciting, empowering journey towards becoming your true self, and to pursuing a happier, more fulfilling life.
ISBN : 978-1-78830-934-9
Pages : 180
Size : 205x140
Imprint : Olympia Publishers
An experienced therapist, coach and trainer, Jenny lives in Oxfordshire with husband, Mike and Mollie the dog. She has a passion for working with women to help them overcome anxiety and depression, increase confidence and truly flourish.
Jenny has written extensively, including a period as resident therapist for Top Santé magazine, and author of two digital books for the academic and business market - Overcoming Perfectionism and Managing Anxiety at Work published by Bookboon.com.
Also, a seasoned broadcaster, Jenny was a regular guest and Agony Aunt for BBC Radio Oxford for fifteen years.