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Let Your North Star Shine

Joanna M. Deshmukh

£11.99

Let Your North Star Shine

Joanna M. Deshmukh

£11.99

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    Let Your North Star Shine is a therapeutic children's book that incorporates Acceptance and Commitment Therapy (ACT) concepts and teaches effective experiential skills for youth in grade school. The experiential skills highlight mindfulness techniques that help children better identify and manage challenging feelings and thoughts so that they can live a more values-driven life. Children, parents, and mental health clinicians can explore uniquely created kid-friendly ACT principles, including cognitive defusion techniques which help people get unstuck from painful thoughts such as those related to self-criticism, blame, and worries about the future. Let Your North Star Shine helps children develop self-compassion and mindful breathing skills and identify their top five values that can help guide action steps every day, in large or small acts.

     

    ISBN : 978-1-83934-979-9

    Published: 28/11/2024

    Pages : 44

    Size : 280x216

    Imprint : Olympia Publishers

    Joanna M. Deshmukh

    Joanna M. Deshmukh, LPC is a licensed mental health counselor with many years of clinical experience working with children, adolescents, and adults. She currently works as an outpatient group therapist in a healthcare organization and lives with her twin daughters and husband in Portland, Oregon. Joanna enjoys making art when there is free time and originally trained as an art therapist in graduate school. Other favorite pastimes are running, hiking, traveling to new places, laughing with friends and family, and going on adventures near and far.

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