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From Co-Dependent to Independent: A Psychotherapist's Diary

From Co-Dependent to Independent: A Psychotherapist's Diary

Jula Aniol


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This book is an attempt to tell a story that may help to change some stereotypes about professionals working in the psychotherapy field. It shows that they also sometimes err and make unhealthy decisions in life. That they are not free from life's difficulties and problems, but carry their own backpacks of experiences, which can prove to be helpful in their work with others. This is also a story about a woman who suffered over the years with her own identity loss and wanted to find a meaning in her traumatic experiences.

This book is for everyone who struggles with self-worth, has experienced trauma or was in abusive, toxic, co-dependent relationships. For everyone who has experienced loss, either loss of someone significant to them or loss of hope in others, in life or in themselves. But more than anything, it is a book that speaks about restoration of hope and the courage to find yourself again.


ISBN : 978-1-80439-318-5

Published: 29/02/2024

Pages : 124

Size : 205x140

Imprint : Olympia Publishers

Jula Aniol

Jula Aniol is a highly motivated and enthusiastic person with a deep passion for psychotherapy for over eleven years now. She is an integrative psychologist and psychotherapist with two MSc degrees - one in Psychology and another one in Addiction Psychology & Counselling. Her first professional years were dedicated to specializing and working in the addiction and codependency fields. With time and clinical experience, she gradually moved toward working with all types of trauma and she is continuing to grow her expertise in this field. Currently, she is working in Private Psychotherapy Practice based in Ramsgate.

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