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Day-to-Day Happiness

Beau Bridgland

Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem.

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ISBN : 978-1-84897-826-3
Published : 26/01/2017
Pages : 107
Size : 205x140mm
Imprint : Olympia Publishers


Beau Bridgland

Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem. Following this, Beau has been on a relentless pursuit of happiness in a quest to learn all he can about it. As a result he has been able to actively chase his dreams, has gone on many wonderful adventures and has never been happier.

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About Book

Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem.


Embarking on a relentless pursuit to overcome his debilitating difficulties, Beau has collated all the solutions as he found them. The result is a remarkable and honest ‘lifestyle manual' that almost everyone can relate to.


By asking questions of himself, Beau carefully analyses the problems, compartmentalises them and turns the negatives into positive thoughts. Outlining a number of easy-to-use, practical techniques that focus on new thinking and an awareness of language, he provides a handy guide which, if followed, can help readers to find and maintain a sense of self-fulfilment and happiness.

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