Last week was one of the most important recognition days of the year, mental health is just as important as general health. Last week was a day to help yourself or those around you who may be suffering with mental health.
Anxiety and Depression are just two things that come under the bracket of mental health. Day-To-Day Happiness (https://olympiapublishers.com/books/day-to-day-happiness ) brings attention to these two things and offers lots of help and suggestions to overcome them.
Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem. Embarking on a relentless pursuit to overcome his debilitating difficulties, Beau has collated all the solutions as he found them. The result is a remarkable and honest ‘lifestyle manual' that almost everyone can relate to. By asking questions of himself, Beau carefully analyses the problems, compartmentalises them and turns the negatives into positive thoughts. Outlining a number of easy-to-use, practical techniques that focus on new thinking and an awareness of language, he provides a handy guide which, if followed, can help readers to find and maintain a sense of self-fulfilment and happiness.
The Mental Health Foundation are looking for some support. It would mean a lot to us if you could donate £3 by texting 'Thrive' to 70300.
If you are suffering with mental health and would like some help or support, please visit https://www.mentalhealth.org.uk/campaigns/world-mental-health-day