Tomorrow is colouring book day, a day to encourage everyone to try out adult or even children's colouring books.
In 2016 we released Travels in Colour by Kelly Boyson: Been to China? Been to Russia? Been to India? If travel is your thing, this book is for you. Get creative and use your imagination by taking a trip around the world, relaxing, unwinding and colouring in detailed pages within this delightful travel experience.
There are so many benefits to taking up this activity, here are just a few!
- Stress and anxiety levels can lower
- Negative thoughts can also reduce in frequency or severity
- It’s a stimulating activity for your brain
- It can also be very calming to take on the go with you to places where anxiety may be high – like a train or plane if you don’t like travelling.
- Your brain actually experiences relief when you enter a relaxing or meditative state.
You can get yourself a copy of Travels in Colour from Olympia Publishers website.
