Tomorrow is colouring book day, a day to encourage everyone to try out adult or even children's colouring books.

 

 

In 2016 we released Travels in Colour by Kelly Boyson: Been to China? Been to Russia? Been to India? If travel is your thing, this book is for you. Get creative and use your imagination by taking a trip around the world, relaxing, unwinding and colouring in detailed pages within this delightful travel experience.

 

 

There are so many benefits to taking up this activity, here are just a few!

 

 

  • Stress and anxiety levels can lower

 

  • Negative thoughts can also reduce in frequency or severity

 

  • It’s a stimulating activity for your brain

 

  • It can also be very calming to take on the go with you to places where anxiety may be high – like a train or plane if you don’t like travelling.

 

  • Your brain actually experiences relief when you enter a relaxing or meditative state.

 

 

 

You can get yourself a copy of Travels in Colour from Olympia Publishers website.