Put those multivitamins away and try getting your vitamins from food instead! If you don’t know where to get them, no worries! We have done the research!
Vitamin A – Sweet Potatoes
Vitamin B 12 – Tofu
Vitamin B6 – Potatoes
Vitamin C – Peppers
Vitamin D – Swordfish
Vitamin E – Almonds
Vitamin K – Kale (easy to remember)
Omega 3 – Tuna
Potassium – Sweet Potatoes
Zinc – Oysters
Magnesium – Wheat Bran
Let us know how you do!
If you want some more information about healthy foods, check out THIS link for books on the subject!