Put those multivitamins away and try getting your vitamins from food instead! If you don’t know where to get them, no worries! We have done the research!

 

Vitamin A – Sweet Potatoes

 

Vitamin B 12 – Tofu

 

Vitamin B6 – Potatoes

 

Vitamin C – Peppers

 

Vitamin D – Swordfish

 

Vitamin E – Almonds

 

Vitamin K – Kale (easy to remember)

 

Omega 3 – Tuna

 

Potassium – Sweet Potatoes

 

Zinc – Oysters

 

Magnesium – Wheat Bran

 

 

Let us know how you do! 

 

If you want some more information about healthy foods, check out THIS link for books on the subject!