Put those multivitamins away and try getting your vitamins from food instead! If you don’t know where to get them, no worries! We have done the research!


Vitamin A – Sweet Potatoes


Vitamin B 12 – Tofu


Vitamin B6 – Potatoes


Vitamin C – Peppers


Vitamin D – Swordfish


Vitamin E – Almonds


Vitamin K – Kale (easy to remember)


Omega 3 – Tuna


Potassium – Sweet Potatoes


Zinc – Oysters


Magnesium – Wheat Bran



Let us know how you do! 


If you want some more information about healthy foods, check out THIS link for books on the subject!